Ladies-Only Kickboxing Program

Empower yourself with our Ladies-Only Kickboxing Program—a safe, supportive, and energising environment designed exclusively for women of all fitness levels. Whether your goal is to improve fitness, relieve stress, build confidence, learn self-defense, or simply have fun, our program is tailored to help you achieve it all.

These sessions are high-energy, fun, and interactive, offering a perfect blend of fitness and skill development. Kickboxing is not only a fantastic way to improve your health and well-being, but it also boosts mental clarity, resilience, and self-esteem.

Here’s what you can expect:

 • Personalised training in a welcoming, all-female environment

 • Structured sessions to build strength, flexibility, and endurance

 • Results , our instructors will work side by side with you to achieve your goals

Our Ladies-Only Program offers a judgment-free space where you can connect with other women, make new friends, and feel empowered as you progress through your fitness and martial arts journey.

What our members say about us :

I really enjoy our girls hour, I couldn’t really get motivated going to a gym but our ladies sessions are great i really am enjoying learning a new skill unlike other gyms who just turn ladies classes into boxercise. Tma provides a genuine skill building session that works my fitness also  i have lost so much weight since joining and feel so much better in how i look and feel. Wold reckoned to any ladies to come and join our group

Book your free trial today and experience the physical and mental benefits of kickboxing in a program designed just for you!